corporate health and wellness by titan
Annual Wellness Check
Know Your Health. Build Your Future.
Every participant begins their wellness journey with a comprehensive health assessment designed to identify health risks before they become costly medical conditions. Employees receive a personalized wellness profile and action plan, allowing them to make informed decisions about improving their health.
Includes:
- Health Risk Assessment
- Lifestyle Evaluation
- Goal Setting
- Fitness Assessment
- Nutrition Assessment
- Stress & Sleep Evaluation
- Personalized Wellness Roadmap
Biometric Screenings
Measure What Matters. Prevent What Doesn't.
Early detection is one of the most effective ways to reduce healthcare costs and improve long-term health outcomes. Our biometric screenings provide employees with valuable insight into key health indicators while giving employers aggregate, de-identified population health data to guide wellness initiatives.
Screenings include:
- Blood Pressure
- Cholesterol
- Blood Glucose & A1C
- Body Composition
- BMI
- Waist Circumference
- Heart Rate
- Weight Trends
Executive Physicals
Protect Your Most Valuable Asset—Your Leadership Team.
Senior leaders often delay preventive care due to demanding schedules. Our Executive Health Physical provides a comprehensive medical evaluation that identifies potential health risks early and delivers a confidential health improvement strategy tailored to each executive.
Includes:
- Comprehensive Medical Examination
- Advanced Laboratory Testing
- Cardiac Risk Assessment
- EKG
- Cancer Screening Recommendations
- Nutrition Consultation
- Fitness Evaluation
- Executive Wellness Report
Employee Support Program
Healthy Employees Start with Healthy Minds.
Mental and emotional well-being directly impacts workplace performance. Our confidential Employee Assistance Program provides employees and their families with professional support whenever they need it.
Services include:
- Mental Health Counseling
- Stress & Burnout Support
- Financial Counseling
- Legal Consultation
- Marriage & Family Counseling
- Substance Abuse Resources
- Career Coaching
- 24/7 Confidential Assistance
Nutrition Coaching
Fuel Better Health Through Better Nutrition.
Nutrition is one of the most powerful drivers of overall health. Employees receive practical guidance from registered dietitians to improve eating habits, manage chronic conditions, increase energy, and support long-term wellness.
Services include:
- Individual Nutrition Consultations
- Personalized Meal Planning
- Healthy Caribbean Meal Guides
- Grocery Shopping Education
- Weight Management
- Diabetes & Heart-Healthy Nutrition
- Cooking Demonstrations
Fitness & Performance
Fitness Designed for Every Employee.
Whether an employee is just beginning their fitness journey or preparing for the Titan 12-Week Challenge, our progressive training system provides structured programming for every fitness level.
Three Training Tracks:
- Beginner
- Intermediate
- Advanced
Each participant receives:
- Weekly Workout Plans
- Mobility & Recovery Sessions
- Strength Development
- Cardiovascular Training
- Progress Tracking
Corporate Wellness Challenges
Build Teamwork Through Healthy Competition.
Quarterly wellness challenges create excitement, strengthen company culture, and motivate employees to stay active. Departments compete together while earning rewards and recognition for healthy behaviors.
Examples include:
- Step Challenges
- Weight Loss Challenges
- Hydration Challenges
- Nutrition Challenges
- Strength Competitions
- Department Leaderboards
Wellness Education
Knowledge Creates Lasting Change.
Monthly educational workshops empower employees to make healthier choices at work and at home. Sessions are delivered by healthcare professionals and wellness experts.
Popular Topics:
- Stress Management
- Heart Health
- Diabetes Prevention
- Financial Wellness
- Healthy Sleep
- Women's & Men's Health
- Cancer Prevention
- Healthy Aging.
Digital Wellness App
Your Wellness Coach—Anytime, Anywhere.
Employees stay connected through a user-friendly digital platform that tracks progress, encourages accountability, and keeps wellness engaging year-round.
Platform Features:
- Daily Workouts
- Nutrition Tracking
- Water Intake Monitoring
- Habit Tracking
- Wellness Library
- Challenges
- Leaderboards
- Push Notifications
- Reward Tracking
Wellness Data Insights
Turn Health Data into Business Results.
Employers receive secure, de-identified reports that measure program performance and workforce health trends, helping leadership understand the impact of their investment.
Key Metrics:
- Participation Rates
- Challenge Completion
- Biometric Improvements
- Employee Engagement
- Health Risk Trends
- Estimated Return on Investment (ROI)
- Absenteeism Trends
Wellness Rewards
Healthy Choices Should Be Rewarded.
Employees earn points for participating in healthy activities and can redeem them for meaningful rewards that reinforce positive behaviors.
Earn Points For:
- Exercise
- Preventive Screenings
- Nutrition Tracking
- Educational Workshops
- Challenge Participation
- Hydration Goals
- Annual Physicals
Redeem For:
- Gift Cards
- Fitness Equipment
- Gym Memberships
- Additional PTO (where employer policies allow)
- Wellness Experiences
- Company Recognition
Personal Wellness Coaching
Personal Support. Lasting Results.
Every employee has access to certified wellness coaches who provide motivation, accountability, and personalized guidance to help them achieve their health goals. Regular check-ins help keep participants engaged and on track.
Includes:
- One-on-One Coaching
- Goal Tracking
- Habit Development
- Lifestyle Counseling
- Progress Reviews
- Ongoing Motivation
Revitalize Your Body & Mind
8 Week Fitness Transformation Challenge with a chance to win $5,000, begins August 3rd.
Registration Ends: July 31st at 11:11pm